Siobhan and Alex two of the Physiotherapists from the Specialist Respiratory Team started the meeting by telling us all about Pulmonary Rehabilitation. They explained how breathlessness in COPD leads to inactivity which in turn leads to muscle wasting and then further breathlessness. This cycle of inactivity can be broken by Pulmonary Rehabilitation classes which is an eight week tailored programme of exercise, relaxation and education. Classes are held twice weekly and are designed specifically for people with chronic lung conditions.
The classes aim to improve quality of life and promote self-management by increasing awareness of your disease. The first class starts with an assessment of your exercise level which is reviewed again at the final session. The other sessions begin with an exercise circuit and include an educational discussion or talk on a topic relevant to COPD.
There are usually up to 14 people in the class, all of varying abilities and each person is encouraged to exercise at their own level and pace. The classes are very informal and many of our members have made lasting friendships through their Pulmonary Rehab classes.
Those of our members who have previously been on a Pulmonary Rehab course were interested to find out that they may be eligible to go on a top-up course after 18/24 months. To find out more call the Respiratory Team on 01227 594640.
Once people have completed Pulmonary Rehabilitation classes many are looking for a way to continue the exercises and this is where Active 4 Life classes come in. Carol Gillatt took over the meeting at this point and explained about the range of classes available in the area, ranging from Gentle Active 4 Life, Aqua 4 Life, A4L Gym to Advanced Active 4 Life. You need to be referred to join a class, usually by a GP, a nurse or the Pulmonary Rehab physios for example. Classes are held in Canterbury, Whitstable and Herne Bay. For more information see the website www.activelifeltd.co.uk
